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Crawfish etouffee served over white rice in a white bowl garnished with green onions and parsley on rustic wood close up

Crawfish Etouffee Recipe


  • Author: Lily Jason
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

Authentic Louisiana crawfish etouffee made in one pan in 45 minutes with the holy trinity, a blonde roux, and Louisiana crawfish tails with fat. A Cajun and Creole classic served over white rice with a glossy cold butter finish. Rich, deeply spiced, and built from scratch with no shortcuts.


Ingredients

1 pound Louisiana crawfish tails with fat (never rinse off the fat)

4 tablespoons unsalted butter (for the roux)

3 tablespoons all-purpose flour

1 large yellow onion, finely diced

1 medium green bell pepper, finely diced

3 stalks celery, finely diced

4 cloves garlic, minced

2 cups seafood stock or chicken stock

1 tablespoon Cajun seasoning (Tony Chachere’s recommended)

1 teaspoon cayenne pepper (adjust to heat tolerance)

1 teaspoon dried thyme

2 bay leaves

1/4 teaspoon white pepper

Salt and cracked black pepper to taste

2 tablespoons cold unsalted butter (for the finish)

4 green onions, thinly sliced (half in sauce, half as garnish)

2 tablespoons fresh flat-leaf parsley, chopped

Hot sauce to taste (Crystal or Tabasco)

4 cups cooked long-grain white rice for serving


Instructions

1. Start your white rice now. Rice takes 18 minutes and the etouffee takes 30 to 35 minutes. Time them so both finish together.

2. Melt 4 tablespoons unsalted butter in a heavy-bottomed skillet or Dutch oven over medium heat. When the butter foams, add 3 tablespoons flour all at once. Stir constantly for 3 to 4 minutes until the roux turns light peanut butter color and smells faintly nutty. Medium heat only. Never high heat.

3. Add diced onion, green bell pepper, and celery directly to the roux. Stir to coat and cook over medium heat for 5 to 7 minutes, stirring frequently, until onion is translucent. Add garlic in the last 60 seconds only. Cook until fragrant.

4. Add Cajun seasoning, cayenne, thyme, white pepper, and bay leaves. Stir and cook 60 seconds to bloom spices in the fat. Pour in stock in a thin steady stream while stirring constantly to prevent lumps. Bring to a gentle simmer and cook uncovered for 10 minutes until the sauce coats the back of a spoon.

5. Reduce heat to medium-low. Add crawfish tails along with all the fat from the package. Stir gently to combine. Cook 5 to 7 minutes only until crawfish are heated through and sauce tightens around them. Set a timer. Do not overcook.

6. Remove pan from heat completely. Add 2 tablespoons cold unsalted butter in small pieces and stir until fully emulsified into a glossy sauce. Stir in half the green onions and half the parsley. Remove and discard bay leaves.

7. Taste and adjust salt, cayenne, and hot sauce. Serve immediately over hot white rice. Garnish with remaining green onions and parsley. Serve at once.

Notes

Never discard the crawfish fat. The orange fat in the package is where most of the flavor lives. Add every bit of it to the sauce with the crawfish tails.

Blonde roux only. This is not a gumbo. A dark roux will overpower the delicate crawfish flavor completely. Pull the roux at light peanut butter color after 3 to 4 minutes at medium heat.

Crawfish tails are already cooked. They need 5 to 7 minutes to heat through and absorb the sauce only. Every minute past 7 makes them progressively rubbery. Set a timer every time.

Cold butter finish off the heat. Remove the pan from the burner completely before adding the cold butter pieces. If the pan is still on the heat the butter separates instead of emulsifying into a glossy sauce.

Storage: refrigerate in an airtight container for up to 2 days. Reheat gently on the stovetop over low heat with a splash of stock. Never microwave.

Meal prep option: make the full sauce through Step 4 without adding the crawfish. Refrigerate the sauce for up to 3 days. Add fresh crawfish tails when reheating and cook 5 to 7 minutes.

Freezer option: freeze the sauce without crawfish tails for up to 2 months. Thaw overnight in the refrigerator before reheating and adding fresh crawfish.

For a gluten-free version, replace all-purpose flour with a 1:1 gluten-free flour blend.

For a lower-sodium version, make your own Cajun seasoning without salt and use unsalted butter throughout. Taste and salt only at the very end.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun, Creole, Louisiana

Nutrition

  • Serving Size: 1 bowl with rice
  • Calories: 420
  • Sugar: 3g
  • Sodium: 890mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 185mg

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