Description
A simple 3-ingredient Jillian Michaels gelatin recipe using unflavored gelatin, cranberry juice, and apple cider vinegar to naturally control appetite and support healthy weight loss.
Ingredients
1 tablespoon unflavored gelatin powder
1/2 cup hot water (just below boiling)
1/2 cup unsweetened 100% cranberry juice
1/2 tablespoon raw apple cider vinegar (with the mother)
Instructions
1. In a small bowl, briskly whisk the unflavored gelatin into the hot water until it is completely dissolved (about 30-60 seconds).
2. Stir in the unsweetened cranberry juice and raw apple cider vinegar.
3. Pour the mixture into a glass container or small silicone cube molds.
4. Chill in the refrigerator for at least 3 hours until the gelatin is firmly set.
5. Cut into 1-inch cubes or unmold to enjoy 15-30 minutes before your largest meal.
Notes
For a warm drink version, consume the mixture immediately after stirring in the juice and vinegar, before it has time to cool and set.
Keep refrigerated in an airtight container for up to 5 days.
Make sure to use 100% unsweetened juice to avoid hidden sugars.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 recipe
- Calories: 45
- Sugar: 5g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Jillian Michaels gelatin recipe, 3 ingredients in the gelatin trick, bariatric gelatin recipes, gelatin trick recipe, 3-ingredient jello weight loss recipe