Description
This berry spinach smoothie is a creamy, nutrient-packed breakfast made with berries, spinach, banana, Greek yogurt, almond milk, and chia seeds. It is quick to make, naturally sweet, and perfect for a healthy morning routine.
Ingredients
1 cup frozen mixed berries
1 cup fresh baby spinach
1/2 frozen banana
1/2 cup Greek yogurt
1 cup unsweetened almond milk
1 tbsp chia seeds
Instructions
1. Add almond milk, Greek yogurt, spinach, and banana to a blender.
2. Blend until the spinach is fully broken down.
3. Add the frozen berries and chia seeds.
4. Blend again until smooth and creamy.
5. Pour into a glass and serve immediately.
Notes
Use frozen berries for the best texture.
Add protein powder for a more filling breakfast.
Use less almond milk if you want a thicker smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 large glass
- Calories: 280
- Sugar: 22g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: berry spinach smoothie, healthy berry smoothie, spinach berry smoothie, breakfast smoothie