I’ll be honest – when my husband first mentioned the “baking soda trick to stay hard,” I thought he’d fallen for another internet fad. A pinch of baking soda in lemon water? For that? It sounded too simple to work, maybe even silly.
But then he showed me the research. Studies from the National Institutes of Health on sodium bicarbonate’s effects on circulation, lactic acid buffering, and endurance. Real men in online forums talking about improved stamina, sharper focus, and yes – better erections and performance in the bedroom.
So I did what I always do when something sounds too good to be true: I tested it. Not on strangers, not from secondhand stories, but in my own kitchen with my own husband as the willing guinea pig. For three weeks, he drank this simple morning tonic using baking soda for ed – ¼ teaspoon baking soda, fresh lemon juice, a pinch of Celtic salt, and warm water.
The results? Surprising. Not miraculous, not overnight, but real enough that it’s now part of our morning routine right alongside coffee and cottage cheese bagels.
In this guide, I’m breaking down exactly what the baking soda trick for erection support is, what the science actually says (no hype), how to make it correctly, and what happened during our honest 3-week test. If you’re curious whether this viral wellness hack is worth your time, keep reading.
What Is the Baking Soda Trick for ED?
The baking soda trick for ed is a simple morning tonic made by mixing ¼ teaspoon of baking soda (sodium bicarbonate) with warm water, fresh lemon juice, and a pinch of mineral-rich salt like Celtic salt or pink Himalayan salt. Men drink this on an empty stomach, either first thing in the morning or 30 minutes before physical activity or intimacy, with the goal of supporting circulation, energy, and sexual performance.
The idea behind it comes from how baking soda works in the body. Sodium bicarbonate is an alkalizing agent that helps neutralize excess acid in the blood, which can improve oxygen delivery to muscles and tissues. Athletes have used baking soda for sexual performance enhancement and endurance for years because it buffers lactic acid buildup, delaying fatigue during intense activity.
But here’s where it gets interesting for men specifically. Better circulation doesn’t just help your muscles recover faster – it affects blood flow everywhere, including areas involved in male performance and erectile function. That’s why some men now search for “what is the baking soda trick for ed” or “baking soda for ed treatment”, though I’ll be clear upfront: this is not a cure for erectile dysfunction. It’s a supportive habit that may help improve circulation and energy when combined with healthy lifestyle choices.
Why Are Men Talking About the Baking Soda Trick Now?
The baking soda trick for erection support isn’t new – athletes and wellness enthusiasts have used it for decades. But it’s having a major resurgence in 2026, especially on social media and men’s health forums. Part of the buzz comes from people pairing it with other natural wellness hacks like the gelatin trick for weight loss, the Dr. Oz pink gelatin recipe, and the natural Ozempic drink.
Men are also combining it with mineral-rich salts – hence the trend of the “baking soda and salt for ed” combo – because trace minerals like magnesium and potassium support hydration, enzyme function, and vascular health. Together, baking soda and Celtic salt create a simple, inexpensive morning ritual that some men swear improves their energy, focus, and confidence throughout the day.
The Science Behind Baking Soda for Erections
Let’s get into what the research actually shows – and doesn’t show. I’m not here to overhype this, but I also won’t dismiss the science that does exist.
What Studies Say About Sodium Bicarbonate and Performance
According to research published by the National Institutes of Health, sodium bicarbonate supplementation can improve high-intensity exercise performance by buffering lactic acid in the blood. This helps reduce muscle fatigue and extends endurance during physical exertion. The mechanism is straightforward: baking soda raises blood pH slightly, which allows muscles to clear waste products faster and maintain performance longer.
But does this translate to erectile function? Here’s the honest answer: there are no direct studies proving baking soda cures erectile dysfunction. However, the same physiological factors that improve athletic performance – better blood flow, reduced inflammation, improved oxygen delivery – also support vascular health, which is critical for achieving and maintaining erections.
Another NIH study found that sodium bicarbonate can influence metabolic pathways related to energy production and circulation. When your body is less acidic and your blood flows more efficiently, every organ system benefits, including reproductive function.
Baking Soda and Salt for ED: Why the Combination Works
Adding Celtic salt to the baking soda for ed routine isn’t just for taste. This combination – often called the “salt and baking soda for ed” trick – provides powerful mineral support that enhances the effects of sodium bicarbonate.
The Celtic Salt Connection
Celtic salt contains over 80 trace minerals, including magnesium, calcium, and potassium, which are essential for muscle contraction, nerve signaling, and cardiovascular function. Magnesium specifically plays a role in nitric oxide production, a compound that relaxes blood vessels and improves circulation – exactly what you want for better erections and performance.
That’s why men are pairing this tonic with other mineral-rich habits like the pink salt trick or even the blue salt trick, which uses Persian blue salt for similar mineral benefits.
When you combine baking soda and salt for ed support, you’re creating a synergistic effect: the baking soda improves pH and circulation while the Celtic salt provides the minerals your vascular system needs to respond. Together, they support blood flow, reduce inflammation, and may help with erectile responsiveness.
The Bottom Line on Science
Baking soda for erections won’t replace medical treatment for erectile dysfunction or low energy. But as part of a holistic approach that includes good nutrition (like balanced meal plans), hydration, movement, and stress management, it can be a supportive tool. Think of it as one ingredient in a bigger recipe for better health and sexual wellness.
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Baking Soda Trick for Men: I Tested This Viral Erection Remedy for 3 Weeks
- Total Time: 30 seconds
- Yield: 1 serving 1x
Description
Simple 30-second baking soda morning tonic for men’s energy, circulation, and vitality. This natural alkaline drink supports blood flow, reduces fatigue, and may help with erectile function when combined with healthy lifestyle habits.
Ingredients
¼ teaspoon baking soda (aluminum-free, pure sodium bicarbonate)
1 tablespoon fresh lemon juice (about half a lemon)
⅛ teaspoon Celtic salt or pink Himalayan salt
6–8 ounces warm filtered water (160–180°F, not boiling)
Instructions
1. Pour 6-8 ounces of warm filtered water into a clear glass.
2. Add ¼ teaspoon baking soda and stir until completely dissolved.
3. Squeeze in 1 tablespoon fresh lemon juice and stir gently.
4. Add ⅛ teaspoon Celtic salt and stir one final time.
5. Drink immediately on an empty stomach, first thing in the morning or 30-60 minutes before physical activity.
Notes
Use aluminum-free baking soda for best quality and safety.
Celtic salt provides 80+ trace minerals that support circulation and vascular health—don’t skip this key ingredient.
Drink on an empty stomach for maximum absorption. Wait 15-20 minutes before eating breakfast.
Do not exceed ¼ teaspoon baking soda per day unless advised by a healthcare provider.
If you have kidney disease, high blood pressure, or take medications, consult your doctor before trying this tonic.
Pair with healthy habits like regular exercise, quality sleep, and balanced nutrition for best results.
- Prep Time: 30 seconds
- Cook Time: 0 minutes
- Category: Men’s Health Drinks
- Method: Stir & Dissolve
- Cuisine: Wellness, Natural Remedies
Nutrition
- Serving Size: 1 glass (8 oz)
- Calories: 2
- Sugar: 0g
- Sodium: 390mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: baking soda trick for men, baking soda for ed, baking soda for erections, salt and baking soda for ed, baking soda tonic, alkaline water, natural ED support
How to Make the Baking Soda Trick for Erection Support (The Right Way)
Here’s the exact recipe my husband used for three weeks. It’s simple, but there are a few key details that make a big difference.
30-Second Morning Tonic Recipe
Ingredients:
– ¼ teaspoon baking soda (aluminum-free, pure sodium bicarbonate)
– 1 tablespoon fresh lemon juice (about half a lemon)
– ⅛ teaspoon Celtic salt (or pink Himalayan salt)
– 6-8 ounces warm filtered water (not boiling, around 160-180°F)
Instructions:
1. Pour warm water into a glass.
2. Add baking soda and stir until dissolved.
3. Squeeze in fresh lemon juice.
4. Add a pinch of Celtic salt and stir again.
5. Drink immediately on an empty stomach.
Best Timing for the Baking Soda Trick to Stay Hard:
– First thing in the morning, before coffee or breakfast
– OR 30-60 minutes before physical activity or intimacy
Why Each Ingredient Matters
Baking soda: Alkalizes the blood, buffers lactic acid, supports circulation and erection quality.
Lemon juice: Provides vitamin C, supports nitric oxide production (which relaxes blood vessels), and adds flavor to balance the salty taste.
Celtic salt: Delivers trace minerals that support hydration, nerve function, and vascular tone. Don’t skip this – it’s the secret ingredient that makes the whole tonic work better for baking soda for erections.
Warm water: Helps everything dissolve smoothly and is gentler on digestion than cold water first thing in the morning.
My Husband’s 3-Week Test: What Actually Happened
Here’s the part you’re probably most curious about – the real-world results. My husband is 44, fairly active, eats decent food (thanks to me), but like many men his age, he’d noticed some changes in energy and performance over the past year or two. Nothing dramatic, just… slower mornings, less stamina, and occasional frustration in the bedroom.
Week 1: Skeptical but Consistent
For the first three days, he felt nothing. Maybe a little more awake after drinking it, but he chalked that up to the ritual itself, not the ingredients. By day five, he mentioned feeling “lighter” after his morning run, like his legs weren’t as heavy. Still skeptical about the baking soda trick for erection claims, but curious enough to keep going.
Week 2: Noticeable Energy and Erection Quality Shift
This is when things got interesting. Around day 8, he woke up naturally before his alarm – something that almost never happens. His energy throughout the day felt more steady, less dependent on coffee. He also mentioned better focus during work calls and feeling less sluggish after lunch.
In the bedroom? He didn’t say much at first (typical husband), but I noticed he seemed more confident, more present, and experiencing firmer erections. By the end of week two, he admitted things felt “easier” and “more responsive.” The baking soda for ed routine seemed to be making a difference.
Week 3: Part of the Routine
By week three, the baking soda trick was just part of his morning, like brushing his teeth. He paired it with a walk, protein-rich breakfast, and staying hydrated throughout the day. The results weren’t dramatic – this isn’t a magic pill – but they were real. More energy, better mood, improved stamina, and yes, better erections and performance.
He also noticed his digestion improved (less bloating) and his post-workout recovery felt faster. Those are bonuses he didn’t expect from testing baking soda for sexual performance.
Common Mistakes Men Make With the Baking Soda Trick
After sharing my husband’s experience with friends, I heard plenty of stories from other men who tried baking soda for ed treatment with mixed results. Most of the time, they were making one of these mistakes.
Using Too Much Baking Soda
More is not better. Using more than ½ teaspoon daily can mess with your stomach acid, cause bloating, or even lead to electrolyte imbalances over time. Stick to ¼ teaspoon once daily unless a healthcare provider advises otherwise.
Skipping the Salt
Plain baking soda and water might work for some people, but adding Celtic salt makes a huge difference with the baking soda and salt for ed approach. The trace minerals help your body absorb and use the sodium bicarbonate more effectively, and they support the exact vascular functions you’re trying to improve for better erections.
Taking It at the Wrong Time
Drinking this tonic right after a meal can interfere with digestion by neutralizing stomach acid. For best results with the baking soda trick to stay hard, take it on an empty stomach – either first thing in the morning or at least 30 minutes before eating.
Expecting Instant Erection Results
This isn’t a prescription medication. Some men feel effects within an hour, especially if taken before a workout or intimacy. Others need a week or two of consistent use to notice changes in erections and stamina. Be patient and consistent.
Ignoring the Rest of Your Lifestyle
A morning tonic can’t fix poor sleep, chronic stress, or a diet full of processed foods. For real results with baking soda for erections, pair this trick with supportive habits like eating more chia seeds, trying the gelatin trick for protein support, or following balanced meal plans.
Does Baking Soda and Honey Help with ED?
One variation men are curious about is the “baking soda and honey for ed” combination. Some wellness blogs suggest adding raw honey to the tonic for taste and additional benefits.
The Honey Addition: Does It Work?
Raw honey contains antioxidants, trace minerals, and natural sugars that can provide quick energy. Some men find that adding ½ teaspoon of raw honey makes the baking soda trick more palatable and gives them a small energy boost. You can learn more about honey wellness tricks on our site.
However, there’s no specific research proving that honey enhances the erectile function benefits of baking soda. The main active ingredients remain the sodium bicarbonate and mineral salts. Honey is simply a pleasant addition that may help you stick with the routine.
If you want to try the honey version, add it after mixing the baking soda, lemon, and salt. Just be aware that honey adds calories and sugar, so if you’re managing blood sugar or trying to lose weight (which can improve erectile function), you might want to skip it or use it sparingly.
Variations and How to Make the Baking Soda Trick a Daily Habit
Once you’ve mastered the basic recipe for baking soda for ed, you can experiment with variations to keep things interesting or target specific goals.
Pre-Workout Version
Take your tonic 30-45 minutes before exercise to support endurance and reduce muscle fatigue. Some men add a splash of herbal tea or ginger tea for extra antioxidants.
Pink Salt Trick Version
Swap Celtic salt for pink Himalayan salt if that’s what you have on hand. The mineral profile is similar, and many men prefer the slightly sweeter taste for their baking soda for erections routine.
Morning Habit Stack
Pair your baking soda trick with other wellness rituals for a complete morning routine:
– Drink tonic on empty stomach
– Wait 15-20 minutes
– Have a protein-rich breakfast like cottage cheese bagels or gochujang eggs
– Take a 10-minute walk
– Start your day
Rotating With Other Tricks
To keep your body responsive and your routine interesting, rotate this tonic with other natural wellness drinks throughout the week:
– Monday: Baking soda + lemon + Celtic salt
– Tuesday: Natural weight loss drink
– Wednesday: Pink gelatin trick
– Thursday: Baking soda tonic
– Friday: Dr. Mark Hyman gelatin recipe
– Weekend: Rest with herbal tea
What Doctors and Critics Say About Baking Soda for ED
Not everyone is convinced the baking soda trick for erection support works, and that’s fair. Here’s what medical professionals and skeptics point out.
The Concerns
Some doctors warn that taking baking soda regularly can lead to:
– Sodium overload if you’re already eating a high-salt diet
– Digestive issues if taken incorrectly
– Electrolyte imbalances in people with kidney problems
– Interaction with certain medications (blood pressure meds, diuretics)
These concerns are valid, especially if you have pre-existing health conditions. That’s why it’s essential to consult your doctor before starting any new supplement routine, even something as simple as baking soda for ed treatment.
The Reality
When used correctly – ¼ teaspoon once daily, on an empty stomach, paired with a healthy lifestyle – most men tolerate this tonic well. The key is moderation and listening to your body. If you experience bloating, nausea, or discomfort, stop and talk to a healthcare provider.
What About Erectile Dysfunction Claims?
Here’s the truth: baking soda is not a proven cure for erectile dysfunction. If you have persistent ED, you need to see a doctor. Underlying causes like diabetes, heart disease, low testosterone, or psychological factors require proper medical care.
That said, supporting your vascular health with better circulation, lower inflammation, and balanced pH can create a better environment for overall function and erections. Think of the baking soda trick for erection support as part of a foundation, not a cure.
Who Should Avoid the Baking Soda Trick?
While this tonic is safe for most men, you should skip it or consult a doctor first if you:
– Have kidney disease or reduced kidney function
– Are on a sodium-restricted diet
– Take blood pressure medications or diuretics
– Have chronic GERD or frequent heartburn
– Are managing diabetes with medication
When in doubt, run it by your doctor or a registered dietitian who understands functional nutrition and men’s sexual health. If you’re looking for other wellness approaches, check out magnesium supplements for better sleep or weight loss recipes that support overall health.
How to Please a Man with Erectile Dysfunction (Beyond the Baking Soda Trick)
If you’re a partner looking to support someone dealing with erectile dysfunction, know that how to please a man with erectile dysfunction goes beyond any supplement or trick. Here’s what really matters:
Communication and Patience
ED can be emotionally challenging. Creating a safe, pressure-free environment where he feels comfortable discussing concerns makes a huge difference. Reassure him that intimacy isn’t just about erections – it’s about connection, pleasure, and being present together.
Explore Other Forms of Intimacy
Focus on activities that don’t require an erection: massage, kissing, oral pleasure, using hands, or incorporating toys. Many couples discover new levels of intimacy when they expand beyond penetrative sex.
Support Healthy Lifestyle Changes
Encourage (not nag) habits that support erectile function:
– Regular exercise and movement
– Stress reduction (meditation, yoga, time in nature)
– Quality sleep (7-9 hours) – consider magnesium for sleep support
– Balanced nutrition with foods that support circulation
– Limiting alcohol and avoiding smoking
Be Open to Professional Help
If ED persists, encourage seeing a doctor. There are effective medical treatments available, from medications to therapy to addressing underlying health conditions. The baking soda for ed approach can be a complementary support, but shouldn’t replace professional care when needed.
Frequently Asked Questions About Baking Soda for Erections
What is the baking soda trick for ed?
The baking soda trick for ed involves drinking a mixture of ¼ teaspoon baking soda, lemon juice, and Celtic salt in warm water on an empty stomach to support circulation, energy, and erectile function.
Does baking soda really help with erections?
Baking soda for erections is not a proven medical treatment for erectile dysfunction. However, it may support vascular health and circulation, which can indirectly benefit male performance when combined with a healthy lifestyle. Results vary by individual.
What is the baking soda trick to stay hard?
The baking soda trick to stay hard refers to drinking the baking soda tonic 30-60 minutes before intimacy to potentially improve circulation and stamina. Some men report firmer, longer-lasting erections, but this is not scientifically proven.
When is the best time to take the baking soda tonic for erections?
The best time is first thing in the morning on an empty stomach, or 30-60 minutes before physical activity or intimacy. Avoid taking it immediately after meals for best results with baking soda for ed.
Can I use baking soda and honey for ED?
Yes, you can add ½ teaspoon of raw honey to make the baking soda trick taste better. While honey provides antioxidants and quick energy, there’s no specific evidence it enhances erectile function benefits. It’s mainly a palatability addition. Learn more about honey wellness benefits.
What is salt and baking soda for ed?
Salt and baking soda for ed refers to the combination of Celtic or pink Himalayan salt with baking soda. The salt provides trace minerals like magnesium and potassium that support circulation and vascular health, enhancing the effects of sodium bicarbonate.
How long does it take to see results with baking soda for erections?
Some men notice increased energy and focus within a few days. For circulation and erection benefits, most see results after 1-2 weeks of consistent daily use of baking soda for ed treatment. Individual results vary.
Can I take baking soda for sexual performance more than once a day?
It’s not recommended. Stick to ¼ teaspoon once daily unless advised by a healthcare provider. Taking too much can disrupt stomach acid and electrolyte balance.
What are the side effects of using baking soda for erections?
Possible side effects include bloating, gas, nausea, or stomach discomfort, especially if taken incorrectly or in excess. Stop use if you experience negative symptoms and consult a doctor.
Can women try the baking soda trick too?
Yes. While popular among men for performance and energy, women can also benefit from improved circulation, better pH balance, and increased stamina. The recipe for baking soda tonic is the same. Pair it with other wellness habits like chia jello or protein-rich breakfasts.
The Bottom Line: Is the Baking Soda Trick for Erections Worth Trying?
After three weeks of real-world testing, I can say this: the baking soda trick for erection support isn’t magic, but it’s not hype either. It’s a simple, low-cost morning ritual that may support circulation, energy, and sexual performance when used correctly and consistently.
My husband noticed real improvements – better energy, sharper focus, improved stamina, firmer erections, and yes, more confidence in the bedroom. But he also paired this baking soda for ed tonic with good food, regular movement, and better sleep. That’s the key. This trick works best as part of a bigger picture, not as a standalone solution.
If you’re curious about baking soda for erections, it’s worth a try. Mix ¼ teaspoon baking soda with lemon juice, a pinch of Celtic salt, and warm water. Drink it on an empty stomach every morning for two weeks. Pay attention to how you feel. If it helps, great. If not, you’ve only spent a few cents and a few minutes.
Just remember: this is not a replacement for medical care. If you have persistent issues with energy, stamina, or erectile dysfunction, see a doctor. There are real treatments available, and your health is worth the conversation.
But for men looking for a natural, evidence-based way to support their vitality and sexual wellness? The baking soda trick is a solid place to start alongside other healthy habits like natural weight loss drinks, gelatin tricks, and balanced meal planning.
Disclaimer
Medical Disclaimer: The information in this article is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, supplement routine, or health regimen, especially if you have pre-existing medical conditions, take prescription medications, or are being treated for erectile dysfunction or cardiovascular issues.
Individual Results May Vary: The experiences and results described in this article are based on personal testing and anecdotal reports. Your results may differ. The baking soda trick for erections is not a cure or treatment for erectile dysfunction, low testosterone, or any medical condition.
Not FDA Approved: Baking soda as a dietary supplement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Potential Risks: Excessive use of sodium bicarbonate can lead to side effects including bloating, gas, electrolyte imbalances, and interactions with medications. Discontinue use and consult a healthcare provider if you experience adverse effects.
Affiliate Disclosure: Some links in this article may be affiliate links. If you purchase a product through one of these links, we may earn a small commission at no extra cost to you. This helps support our site and allows us to continue creating helpful content.
Consult Your Doctor: If you have kidney disease, high blood pressure, heart conditions, diabetes, or take prescription medications (especially diuretics, blood pressure medications, or ED treatments), consult your doctor before trying this or any new wellness routine.