Description
Chewy homemade granola bars with 6 ingredients, tested 47 times by Chef Lily Jason. Press hard, chill 2 hours, slice clean every time.
Ingredients
>3 cups old-fashioned rolled oats>1/2 cup creamy natural peanut butter>1/3 cup honey>2 tablespoons coconut oil>1 tablespoon brown rice syrup>1 teaspoon vanilla extract>1/4 teaspoon salt>1/2 cup mini chocolate chips>1/4 cup sunflower seeds>1/4 cup chopped almonds
Instructions
>1. Toast oats on baking sheet at 350°F for 8 minutes, stirring halfway. Cool slightly.>2. Melt peanut butter, honey, coconut oil, and brown rice syrup in small saucepan over low heat, stirring constantly, about 3 minutes. Remove from heat. Stir in vanilla and salt.>3. Pour wet mixture over toasted oats. Stir immediately until fully coated. Fold in chocolate chips, sunflower seeds, and almonds.>4. Line 8×8 inch pan with parchment paper. Transfer mixture and press very firmly using flat measuring cup bottom until tightly compacted.>5. Refrigerate 2 hours minimum (or overnight). Lift out using parchment. Cut into 12 bars with a sharp knife.
Notes
>Storage no-bake: Refrigerate in airtight container up to 1 week>Storage baked: Seal at room temp up to 2 weeks>Freeze: Wrap individually in parchment. Freeze up to 3 months. Thaw overnight in fridge.>Substitution: Replace peanut butter 1:1 with almond butter, cashew butter, or sunflower seed butter>For baked version: Bake at 325°F for 18-20 min until edges golden. Add chocolate chips after baking.>Tip: Brown rice syrup dramatically improves bar cohesion. Do not skip it.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 218
- Sugar: 12g
- Sodium: 68mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: homemade granola bars, chewy granola bars, no bake granola bars, easy granola bars, healthy snack bars, oats honey peanut butter bars
