Description
A high-protein Greek yogurt bowl built for the GLP-1 off-ramp: plain Greek yogurt with berries, chia seeds, and almond butter for a breakfast that keeps hunger quiet for 3 to 4 hours.
Ingredients
1 cup plain full-fat or 2% Greek yogurt
1/2 cup mixed fresh or frozen berries
1 tablespoon chia seeds
1 tablespoon natural almond butter
1 teaspoon raw honey (optional)
1 pinch cinnamon
Instructions
1. Spoon the Greek yogurt into a bowl.
2. Top with mixed berries and chia seeds.
3. Add almond butter in a small spoonful on top.
4. Drizzle with honey if using and finish with a pinch of cinnamon.
5. Eat slowly without rushing; this is the most important meal of your off-ramp day.
Notes
Always use plain Greek yogurt, not flavored varieties, which are typically high in added sugar and lower in protein per serving.
Add 1 tablespoon of hemp seeds for an extra 3 grams of protein without changing the flavor.
This bowl keeps well prepped the night before if you add the chia seeds to the yogurt and refrigerate; just add berries and almond butter in the morning.
Pairs well with the chia seed water recipe on fastflavorbites.com as a morning hydration ritual before or alongside this bowl.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Wellness
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 14g
- Sodium: 95mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 15mg
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