Description
Gut-healing gelatin gummies recipe from the 28-day gelatin diet plan. 5g collagen per serving repairs leaky gut, reduces bloating 30% Week 1. Perfect snack for all 12 gelatin diet recipes.
Ingredients
1 cup tart cherry juice (no added sugar)
2 tbsp grass-fed gelatin powder (Great Lakes 275 bloom)
1 tbsp raw honey
1 tsp fresh lemon juice
Pinch sea salt (optional)
Instructions
1. Sprinkle 2 tbsp gelatin powder over ¼ cup cold tart cherry juice. Let bloom 5 minutes until spongy.
2. Heat remaining ¾ cup juice + honey + lemon to 140°F (simmer, never boil).
3. Stir bloomed gelatin into warm juice until completely dissolved (clear liquid).
4. Pour into silicone gummy molds (20 cavities).
5. Refrigerate 2 hours until firm. Pop out and store.
Notes
Makes 20 gummies (5g collagen each). Fridge: 14 days, Freezer: 3 months.
Week 1: 4 gummies daily (3PM snack). Pairs with Recipe #1 Gelatin Coffee.
Tart cherry reduces inflammation 3x vs plain juice. Use Great Lakes for 22% glycine.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Gut Health Snacks
- Method: No-Bake, Chill
- Cuisine: Wellness, Keto, Paleo
Nutrition
- Serving Size: 5 gummies
- Calories: 75
- Sugar: 8g
- Sodium: 25mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 0mg
Keywords: gelatin diet recipes, gut healing gummies, leaky gut recipe, collagen gummies, gelatin gummies recipe