Description
Easy 3-ingredient chia jello recipe that takes just 5 minutes to prep. Packed with 8g fiber per serving, perfect for weight loss, meal prep, and healthy snacking. Kids actually love it!
Ingredients
2 tablespoons chia seeds (black or white)
⅓ cup 100% fruit juice (mango, berry, cranberry, or green juice)
1 teaspoon raw honey (or maple syrup/agave nectar)
Optional Toppings:
Fresh fruit (berries, mango, kiwi)
Pinch of pink Himalayan salt
Squeeze of fresh lemon juice
Instructions
1. Pour ⅓ cup of juice into a glass jar or small bowl.
2. Add 2 tablespoons of chia seeds and 1 teaspoon of honey.
3. Stir thoroughly until honey is fully dissolved and chia seeds are evenly distributed.
4. Wait 2-3 minutes, then stir again very well to prevent clumping.
5. Cover the jar and refrigerate for at least 4 hours or overnight for best texture.
6. Top with fresh fruit if desired and serve cold.
7. Store in refrigerator for up to 1 week in an airtight container.
Notes
Use room temperature or cold liquid only – hot liquid damages chia seeds’ gelling properties.
Stir twice (at start and after 2-3 minutes) to prevent clumping.
For sugar-free version: Use unsweetened herbal tea and stevia instead of juice and honey.
For weight loss: Eat 15-30 minutes before meals to reduce appetite.
Meal prep tip: Make 5-7 servings on Sunday for grab-and-go snacks all week.
Pairs well with semaglutide recipes, Zepbound meal plans, and bariatric-friendly diets.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Healthy Snacks
- Method: No-Cook
- Cuisine: American, Wellness
Nutrition
- Serving Size: 1 jar (about ½ cup)
- Calories: 95
- Sugar: 8g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2.7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
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