How is the salt trick done?

Dissolve ⅛ teaspoon of Persian blue salt in 8 oz of warm filtered water. Add fresh lemon juice, optional honey, and a pinch of ginger. Stir well and drink slowly on an empty stomach, first thing in the morning. The whole process takes under two minutes.

What are the three ingredients in the blue salt trick?

The core three are: Persian blue salt, warm water, and fresh lemon juice . Everything else including honey, ginger, mint, and beet juice is optional but adds real value. Keep it to three ingredients if you're just starting out and build from there once it becomes a habit.

Can you find blue salt at Walmart?

Genuine Persian blue salt is rarely available at Walmart. Your best options are specialty spice shops, gourmet grocery stores, or online retailers like Amazon and iHerb. If you can't find it, Celtic sea salt is the best substitute with a similar mineral profile and wide availability. Some Whole Foods and Trader Joe's locations also carry specialty mineral salts that work well in this recipe.

What is blue salt and how do I get it?

Persian blue salt is a rare mineral salt from ancient Iranian salt deposits. Its blue color comes from a natural crystalline structure that refracts light, not from dyes. You can buy it online by searching "Persian blue salt" on Amazon or specialty spice websites. Prices range from $8 to $20 for a small jar, which will last months since you only use ⅛ tsp per day. The blue salt trick recipe page on this site also has sourcing tips.

Blue Salt Trick For Men: 5 Secrets That Actually Work

Description

A mineral-rich blue salt trick drink for men made with Persian blue salt, warm filtered water, lemon juice, and ginger — a simple daily hydration ritual designed to support blood flow, energy, and morning stamina naturally.

Ingredients

Scale

⅛ tsp Persian blue salt (or any mineral-rich salt)

8 oz warm filtered water (just above room temp)

½ tbsp fresh lemon juice

1 tsp raw honey (optional, balances saltiness)

Pinch of ginger powder (optional, natural vasodilator)

2–3 fresh mint leaves (optional, for refreshing finish)

Instructions

1. Warm your filtered water to just above room temperature — not hot.

2. Stir in the Persian blue salt until fully dissolved.

3. Add fresh lemon juice and stir gently.

4. Mix in honey and ginger if using.

5. Pour into a glass jar. Add mint leaves if desired.

6. Sip slowly on an empty stomach, 20–30 minutes before breakfast or a workout.

Notes

Do not exceed ⅛ tsp blue salt per serving — more is not better here.

If you have hypertension or are on a sodium-restricted diet, skip this or consult your doctor first.

For variety, try substituting lemon with lime, or add ½ oz of beet juice for extra nitric oxide support.

Consistency matters more than quantity — one cup daily is enough.

Pair with light movement, good sleep, and real meals for best results.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Wellness Drinks
Method: Stir & Dissolve
Cuisine: Men's Wellness

Nutrition

Serving Size: 8 oz glass
Calories: 18
Sugar: 4g
Sodium: 150mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

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