Description
Simple 30-second baking soda morning tonic for men’s energy, circulation, and vitality. This natural alkaline drink supports blood flow, reduces fatigue, and may help with erectile function when combined with healthy lifestyle habits.
Ingredients
¼ teaspoon baking soda (aluminum-free, pure sodium bicarbonate)
1 tablespoon fresh lemon juice (about half a lemon)
⅛ teaspoon Celtic salt or pink Himalayan salt
6–8 ounces warm filtered water (160–180°F, not boiling)
Instructions
1. Pour 6-8 ounces of warm filtered water into a clear glass.
2. Add ¼ teaspoon baking soda and stir until completely dissolved.
3. Squeeze in 1 tablespoon fresh lemon juice and stir gently.
4. Add ⅛ teaspoon Celtic salt and stir one final time.
5. Drink immediately on an empty stomach, first thing in the morning or 30-60 minutes before physical activity.
Notes
Use aluminum-free baking soda for best quality and safety.
Celtic salt provides 80+ trace minerals that support circulation and vascular health—don’t skip this key ingredient.
Drink on an empty stomach for maximum absorption. Wait 15-20 minutes before eating breakfast.
Do not exceed ¼ teaspoon baking soda per day unless advised by a healthcare provider.
If you have kidney disease, high blood pressure, or take medications, consult your doctor before trying this tonic.
Pair with healthy habits like regular exercise, quality sleep, and balanced nutrition for best results.
- Prep Time: 30 seconds
- Cook Time: 0 minutes
- Category: Men's Health Drinks
- Method: Stir & Dissolve
- Cuisine: Wellness, Natural Remedies
Nutrition
- Serving Size: 1 glass (8 oz)
- Calories: 2
- Sugar: 0g
- Sodium: 390mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
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